Coach RUNNING - individualized running coaching
Road, off road, trail. Using polarized training, train smart without injuring yourself to progress and achieve your goals
strength training
Specific workout to optimize your athletics capacities to transfer the gains performance directly into your sport.
+ strength; - injury; + result
Physiotherapy rehab
Following an injury, use services of a sports physiotherapist to help you to return to your level.
EPB coachnig
Train with an updated view of the best new training techniques.
Our vision of running coaching
Looking for a passionate and experienced running coach? ARPhysioTraining is here to help! Your specialized trainer, graduate and expert in the field of running is ready to accompany beginners as well as experienced athletes in their sporting journey.
With ARPhysioTraining, you benefit from personalized monitoring and training plans adapted to your level and your objectives. Whether you want to improve your endurance, prepare for a marathon or simply enjoy running, Arthur Roux is there to guide you step by step.
Our coach, Arthur Roux, graduated in 2017 and passionate runner, puts all his experience and expertise at your disposal. He offers private lessons and expert advice to help you achieve your best results. ARPhysioTraining is not affiliated with corporate brands like Decathlon or Runmotion, which guarantees a neutral and professional approach.
Whether you live in Geneva, Lyon or elsewhere, our home coaching service is there for you. We measure your heart rate, your level of fitness and we adapt your training program according to your abilities. As a coach specializing in fitness and endurance, we help you push your limits and progress with each session.
Discover the ARPhysioTraining application now and benefit from expert advice, personalized monitoring and tailor-made training plans. Let your coach accompany you in your sporting adventure. Don't wait any longer, join us and run towards your best version!"
FAQ of my running coach
EPB coachnig
Train with an updated view of the best new training techniques.
EPB coachnig
Train with an updated view of the best new training techniques.
Improve your physical condition with an experienced running coach
Introduction:
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Are you looking for a solution to improve your physical condition, lose weight or simply get into sport? Hiring a running coach could be the key to reaching your goals quickly and efficiently. In this article, we'll explore the many benefits of working with a running coach, focusing on things like weight loss, personalized programs, and the importance of motivation. Find out how a running coach can help you transform your lifestyle and reach new heights in fitness.
â
1. Why hire a running coach?
a. Benefit from a personalized training program
b. Get expert nutrition and diet advice
c. Maintain constant motivation through professional support
â
2. Weight loss and running coaching
a. Cardio training and calorie burning
b. Sports program for weight loss
c. Importance of warming up and stretching
â
3. Improved physical condition and muscle building
a. Combined cardio and strength training
b. Complementary activities: pilates, gym, boxing
c. Toning and gaining muscle mass
â
4. Beginner in running: the advantages of a running coach
a. Training program adapted to physical abilities
b. Education on good practices and running paces
c. Personalized support to avoid injuries
â
5. Running coaches and top athletes
a. Specific physical preparation for competitions
b. Optimization of performance and development of endurance
c. Planning for recovery and injury prevention
â
Conclusion:
Hiring a running coach can be a smart move for anyone looking to improve their fitness, lose weight, or start running. Running coaches offer personalized programs, expert advice and constant motivation to help you reach your goals. Whether you are a beginner or a seasoned athlete, working with a running coach can help you optimize your performance and transform your lifestyle. Don't underestimate the power of professional coaching to help you push your limits and achieve exceptional results. Don't wait any longer, find your running coach today and embark on an exciting new sporting adventure.
Improve your physical condition with an experienced running coach
Introduction:
â
Are you looking for a solution to improve your physical condition, lose weight or simply get into sport? Hiring a running coach could be the key to reaching your goals quickly and efficiently. In this article, we'll explore the many benefits of working with a running coach, focusing on things like weight loss, personalized programs, and the importance of motivation. Find out how a running coach can help you transform your lifestyle and reach new heights in fitness.
â
1. Why hire a running coach?
a. Benefit from a personalized training program
b. Get expert nutrition and diet advice
c. Maintain constant motivation through professional support
â
2. Weight loss and running coaching
a. Cardio training and calorie burning
b. Sports program for weight loss
c. Importance of warming up and stretching
â
3. Improved physical condition and muscle building
a. Combined cardio and strength training
b. Complementary activities: pilates, gym, boxing
c. Toning and gaining muscle mass
â
4. Beginner in running: the advantages of a running coach
a. Training program adapted to physical abilities
b. Education on good practices and running paces
c. Personalized support to avoid injuries
â
5. Running coaches and top athletes
a. Specific physical preparation for competitions
b. Optimization of performance and development of endurance
c. Planning for recovery and injury prevention
â
Conclusion:
Hiring a running coach can be a smart move for anyone looking to improve their fitness, lose weight, or start running. Running coaches offer personalized programs, expert advice and constant motivation to help you reach your goals. Whether you are a beginner or a seasoned athlete, working with a running coach can help you optimize your performance and transform your lifestyle. Don't underestimate the power of professional coaching to help you push your limits and achieve exceptional results. Don't wait any longer, find your running coach today and embark on an exciting new sporting adventure.
Improve your physical condition with an experienced running coach
Samy Bosc
Wanting to prepare for a 10 km on the road with the aim of going under the 38-minute mark, Arthur helped me manage my training schedule by optimizing each session according to my profile. I was able to avoid injuries and arrive fresh on the day of the event.
10km = 37'50
Benjamin Pelaprat
Awards:
- Victory hills of the devil
- Victory trail of the aqueduct
- 3rd Loreze trail
- 2nd trail of Canigou
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Following good performances, I decided to get help from Arthur to continue to improve. It allowed me to stabilize myself. Being of an impatient character, I found it difficult to correctly determine my training sessions. Arthur came to plan and structure them in order to achieve my goals. He managed to balance me.
It also allowed me to gain self-confidence. Thanks to his positive temperament, he made me aware of my strengths, which is an undeniable asset in the world of competition.
Finally Arthur allowed me to surpass myself. His passionate personality allowed me to seek an energy that seemed lost.
Concretely, Arthur allowed me to improve myself both physically and psychologically.
Thomas Garcia
Thank you Arthur for coaching for almost 3 years. Built and detailed plans allowed me a good progression (from 5h20 to 4h50 on Ironman 70.3). Multiple injuries before his help, but his precious and careful advice allows me to avoid new injuries. So nice to have a coach to lean on and plan his season with. I highly recommend!
Collin Noris
Colin Norris, professional long distance triathlete, multiple podiums 70.3
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I met Arthur when training in Annecy in 2020. I was very impressed with Arthur´s awareness of the demands of the sport and his solution based approach to rehab and prehab.
Improve your physical condition with an experienced running coach
Introduction:
â
Are you looking for a solution to improve your physical condition, lose weight or simply get into sport? Hiring a running coach could be the key to reaching your goals quickly and efficiently. In this article, we'll explore the many benefits of working with a running coach, focusing on things like weight loss, personalized programs, and the importance of motivation. Find out how a running coach can help you transform your lifestyle and reach new heights in fitness.
â
1. Why hire a running coach?
a. Benefit from a personalized training program
b. Get expert nutrition and diet advice
c. Maintain constant motivation through professional support
â
2. Weight loss and running coaching
a. Cardio training and calorie burning
b. Sports program for weight loss
c. Importance of warming up and stretching
â
3. Improved physical condition and muscle building
a. Combined cardio and strength training
b. Complementary activities: pilates, gym, boxing
c. Toning and gaining muscle mass
â
4. Beginner in running: the advantages of a running coach
a. Training program adapted to physical abilities
b. Education on good practices and running paces
c. Personalized support to avoid injuries
â
5. Running coaches and top athletes
a. Specific physical preparation for competitions
b. Optimization of performance and development of endurance
c. Planning for recovery and injury prevention
â
Conclusion:
Hiring a running coach can be a smart move for anyone looking to improve their fitness, lose weight, or start running. Running coaches offer personalized programs, expert advice and constant motivation to help you reach your goals. Whether you are a beginner or a seasoned athlete, working with a running coach can help you optimize your performance and transform your lifestyle. Don't underestimate the power of professional coaching to help you push your limits and achieve exceptional results. Don't wait any longer, find your running coach today and embark on an exciting new sporting adventure.
Improve your physical condition with an experienced running coach
Introduction:
â
Are you looking for a solution to improve your physical condition, lose weight or simply get into sport? Hiring a running coach could be the key to reaching your goals quickly and efficiently. In this article, we'll explore the many benefits of working with a running coach, focusing on things like weight loss, personalized programs, and the importance of motivation. Find out how a running coach can help you transform your lifestyle and reach new heights in fitness.
â
1. Why hire a running coach?
a. Benefit from a personalized training program
b. Get expert nutrition and diet advice
c. Maintain constant motivation through professional support
â
2. Weight loss and running coaching
a. Cardio training and calorie burning
b. Sports program for weight loss
c. Importance of warming up and stretching
â
3. Improved physical condition and muscle building
a. Combined cardio and strength training
b. Complementary activities: pilates, gym, boxing
c. Toning and gaining muscle mass
â
4. Beginner in running: the advantages of a running coach
a. Training program adapted to physical abilities
b. Education on good practices and running paces
c. Personalized support to avoid injuries
â
5. Running coaches and top athletes
a. Specific physical preparation for competitions
b. Optimization of performance and development of endurance
c. Planning for recovery and injury prevention
â
Conclusion:
Hiring a running coach can be a smart move for anyone looking to improve their fitness, lose weight, or start running. Running coaches offer personalized programs, expert advice and constant motivation to help you reach your goals. Whether you are a beginner or a seasoned athlete, working with a running coach can help you optimize your performance and transform your lifestyle. Don't underestimate the power of professional coaching to help you push your limits and achieve exceptional results. Don't wait any longer, find your running coach today and embark on an exciting new sporting adventure.